The ketogenic (keto) diet has gained popularity for its weight loss and health benefits. Central to this diet is eliminating most carbohydrates, including sugar. In this article we explore why sugar is a problem for keto and how to mitigate it.
What Is the Keto Diet?
The keto diet focuses on low carbohydrates, moderate protein, and high fat. By reducing carbs, your body enters a state called ketosis, burning fat for energy instead of glucose.
Why Sugar Is a Problem for Keto Followers
Sugar is a carbohydrate. Even small amounts can disrupt ketosis, preventing fat burning. For example, a single teaspoon of sugar contains four grams of carbs, potentially derailing progress.
Benefits of Steviana for Keto Dieters
Steviana is a perfect sugar substitute for keto followers because it:
• Contains No Carbs: Supports ketosis.
• Provides a Safe Sweetness: Enhances food and drinks without compromising the diet.
• Doesn’t Contain Aspartame: Complements a healthy eating lifestyle.
Practical Uses of Steviana in a Keto Diet
• Sweeten coffee or tea.
• Use in keto-friendly desserts like fat bombs or almond flour cookies.
• Add to smoothies for a delicious flavor enhancement.
Switching to a sugar substitute like Steviana simplifies maintaining ketosis. It provides sweetness without the downsides of sugar. Incorporate Steviana into your keto journey and experience the benefits firsthand.
Kenneth Blomquist
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James Tang
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Cieran Prosser
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